Take the time and moisturize

August was PSORIASIS AWARENESS MONTH and I want to take time to emphasize how important it is to moisturize your skin!

To many, moisturizing may seem like an expendable part of skin care but in fact it is integral to maintaining healthy, vibrant skin. This is one of the simplest and most effective […]

ROCK YOUR BODY!

Lunges are one of the most effective lower-body exercises we can do. Lunges help shape, tone, and firm up these dare to bare areas while improving our core strength. They also have a laundry list of other great side effects like helping to stretch your hip flexors which help alleviate low back pain […]

Have fun in the sun

With all this talk about getting active and going outside, it is important to remember to also protect ourselves and our families from harmful UV rays that come from direct exposure of the sun. They not only cause skin damage, wrinkles, and skin spots. They are the most common cause of skin damage leading to […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

10 Ways To Start Your Transformation

fitness exprt photo

To truly be your best and live life to the fullest, start by making an honest assessment. Are you living the way you intended? Is the stress of family, home, and work starting to show? Are you taking good care of yourself? Is your waistline increasing while your energy is decreasing?

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Angela Martindale