NUTRITIONIST APPROVED SWEET POTATO FRIES

French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that means a higher level of blood sugar. Baking them can eliminate the trans fats but the carbohydrates […]

Why Breakfast Is the Most Important Meal of the Day

Unfortunately, it’s easy to let breakfast fall low on your list of priorities during a busy morning, but taking just a few minutes to have something to eat can really make a difference to your entire day.

Eating breakfast provides the body and brain with the fuel and nutrients that it needs to re-boot after […]

Eat Awesome Things At School

eatsparkcity

I am so excited to be a new contributor for the Park City’s EATS program. It is a wonderful community organization that focuses on enhancing the local school lunch program.

This program provides kids with amazing opportunities to try new healthy eating options that they can easily incorporate in their daily lives. The program […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

Fed Up With Dr. Mark Hyman

 

 

 

 

 

 

 

 

I want to thank all of you who were able to attend and show support at the Dr Hyman Fed Up screening last month. The event was a huge success with standing room only at the library in Park CIty with over 400 people […]

10 Ways To Start Your Transformation

fitness exprt photo

To truly be your best and live life to the fullest, start by making an honest assessment. Are you living the way you intended? Is the stress of family, home, and work starting to show? Are you taking good care of yourself? Is your waistline increasing while your energy is decreasing?

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Angela Martindale