This week I want to introduce you to one of my “secret weapons” against joint and muscle pain; the Foam roller.

This truly ingenious and amazing device can be used for Exercise, physical therapy, core strengthening, self-massage, and of course Chi Yoga Flow. The benefits of using this very affordable and super easy to use device just 3 times a week will astound you.

These workouts will help alleviate soreness, muscle knots and keep you moving freely for years to come.

Angela Martindale