Social Media Detox: Why You Need To Power Down

My latest article for Sharp Heels deals with the need to power down from our social media so that we can reset our minds, collect our personal thoughts and actually get some sleep! Here’s the opening excerpt:

“Scouring my social media feed at the airport in between business meetings one day, I had a […]

Keep Your Immune System Working with These Holiday Tips

Angela on ABC4UT November

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

Angela Martindale