Talking Plus Size

Earlier this summer, I went to the set of The Whitney Reynolds Show airing on PBS Chicago, to be part of a show on how society perceives plus size women. The segment was broken into themes: Active Wear with Katie K Active, Plus Size Modeling with Chicago’s own Nikeya Young, Psychology of Body Image […]

Meals That Transform Gourmet Gift Box Gets A Holiday Boost

Holiday gifting is here! Do you still have a few people on your list that you are struggling to find gifts for? just released a “Last Minute Christmas Gift Ideas” list that includes the Meals That Transform Gourmet Gift Box!

If you need a last minute gift, this list might have something that catches […]

Social Media Detox: Why You Need To Power Down

My latest article for Sharp Heels deals with the need to power down from our social media so that we can reset our minds, collect our personal thoughts and actually get some sleep! Here’s the opening excerpt:

“Scouring my social media feed at the airport in between business meetings one day, I had a […]

Be You, Be Thankful Event Supports Cancer Recovery

Meals That Transform is a proud sponsor of The Cancer Rehab Centers and it’s efforts to help those impacted by the fight against cancer. The Cancer Rehab Centers provide recovery tools for physical and mental recovery to cancer survivors, as they begin the process of healing from their long and tiring fight against the […]

Keep Your Immune System Working with These Holiday Tips

Angela on ABC4UT November

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

Body Positive: What Does It Really Mean To You?

How to Love Your Body at Any Size by Angela Martindale

When I submitted an article to The Active Times for consideration about ways we can love our body and why we need to for our health, I was excited to hear back that it was going to be published! I could talk […]

Talking with ConversationsLIVE Radio Host Cyrus Webb

This morning I had the privilege of talking with ConversationsLIVE Radio and TV Host, Publicist and CONVERSATIONS Magazine Editor, Cyrus Webb, not only did I get to spend time with him talking about my experience with nutrition in healing from trauma, I was honored to be his 6,300 guest marking a special milestone for the […]


French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that means a higher level of blood sugar. Baking them can eliminate the trans fats but the carbohydrates […]

Take the time and moisturize

August was PSORIASIS AWARENESS MONTH and I want to take time to emphasize how important it is to moisturize your skin!

To many, moisturizing may seem like an expendable part of skin care but in fact it is integral to maintaining healthy, vibrant skin. This is one of the simplest and most effective […]


Lunges are one of the most effective lower-body exercises we can do. Lunges help shape, tone, and firm up these dare to bare areas while improving our core strength. They also have a laundry list of other great side effects like helping to stretch your hip flexors which help alleviate low back pain […]

Angela Martindale