Partner Communication for Healthy Lifestyle Transformation

Photo credit: Flickr/RyanMcGinnis

Talking to our partners/spouses/family and friends about wanting to create a healthy lifestyle transformation can be difficult if we don’t have the right communication tools.

In my 20 years of consulting clients, communication about the desire to change is one of the top concerns for people, which is why I felt […]

4 Tips To A More Positive Morning Wake-Up

Sometimes we just get up on the wrong side of the bed! If it seems to be a habit that is hard to break, then perhaps you need an AM intervention so you can wake up welcoming the day (or at least tolerating it) instead of pulling the covers up over your head and […]

Bust Stress Like A Man

I am proud to write for the GoodMenProject.com! Often times, it can be difficult to manage our stress well, while we are living in the moment and dealing with each new stress factor as it comes. But those small stressors can soon become overwhelming if we don’t get them under control, which is why […]

Cooking Up A Healthy Valentine’s Day Dinner For Two

I love creating new meals for my husband, my family and my friends! With Valentine’s Day right around the corner, I am showing you just how easy it is to cook up a delicious Valentine’s Day dinner for two, with these Meals That Transform tips on KUTV2 for creating a […]

Heart Healthy Valentine’s Day Dinner and Dessert on Fresh Living

Today I stopped by the CBS KUTV2 Fresh Living Show to share my support for American Heart Month by offering tips for a heart healthy Valentine’s Day dinner for 2! Host Scott Casey and I talked about creating everything from a beautiful centerpiece as a focal point for the table setting the tone of […]

Words Have Power

Angela Pic Lab

In October, I spent time writing about my personal experience with domestic abuse for 2 publications: SharpHeels.com and Care2.com (click links to read published stories) and it was positively therapeutic! Because I am a survivor, It was really important to me to share my personal experience and tips for preventing and healing from […]

Angela Martindale