5 Healthy Tips To Keep You On Track Through Thanksgiving

Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the wagon from the healthy diets we have tried so hard to maintain throughout the year. There is just something about the warm and cozy season that makes us want […]

I love being an entrepreneur!

Ever since I was a child my parents always drove me and supported me to think big and be ambitious! It’s SO important to cultivate the self esteem and ambitions of our younger generation. You never know where someone’s start in entrepreneurship will begin! This summer you can help by supporting your local young entrepreneurs […]

10,000 Step challenge

10,000 Steps On my! I have just returned from a wonderful trip to France and Switzerland. I had a friend challenge me to take 10,000 steps a day while on my adventure. I found the challenge intriguing as I have NEVER paced my steps before. I thought “This cant be hard. I will be walking […]

5 Sure-Fire Ways to Stay Motivated to Exercise

Happy Saturday! I want to share some exercise motivation with an Article that I was recently interviewed for by BlenderBottle

Exercise isn’t an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

What exactly is a mentor?

Recent studies show that mentoring a child can significantly improve their academic, social and economic prospects and help establish their life trajectory in a more positive way.

What exactly is A mentor? A mentor is simply defined as a caring, adult who devotes time to a young person… Although […]

Katie Couric and Angela Martindale at The 2014 Sundance Film Festival

Katie Couric Makes Her Documentary Debut At The 2014 Sundance Film Festival with Fed Up: A Story About The National Obesity Epidemic

WHEW! This Has Been A Whirlwind Of A Week. My amazing friend Justin Kinnard, Owner of “By Invitation Only” asked if I would be the Celebrity Chef for the premiere of Katie […]

10 Ways To Start Your Transformation

fitness exprt photo

To truly be your best and live life to the fullest, start by making an honest assessment. Are you living the way you intended? Is the stress of family, home, and work starting to show? Are you taking good care of yourself? Is your waistline increasing while your energy is decreasing?

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Angela Martindale