Partner Communication for Healthy Lifestyle Transformation

Photo credit: Flickr/RyanMcGinnis

Talking to our partners/spouses/family and friends about wanting to create a healthy lifestyle transformation can be difficult if we don’t have the right communication tools.

In my 20 years of consulting clients, communication about the desire to change is one of the top concerns for people, which is why I felt […]

Tips For Stressed Out Moms

Photo Credit Wellness Force Radio

No More Stress! Get Back To The Authentic You.

Being a new mom is a very stressful […]

Angela Martindale