Partner Communication for Healthy Lifestyle Transformation

Photo credit: Flickr/RyanMcGinnis

Talking to our partners/spouses/family and friends about wanting to create a healthy lifestyle transformation can be difficult if we don’t have the right communication tools.

In my 20 years of consulting clients, communication about the desire to change is one of the top concerns for people, which is why I felt […]

4 Tips To A More Positive Morning Wake-Up

Sometimes we just get up on the wrong side of the bed! If it seems to be a habit that is hard to break, then perhaps you need an AM intervention so you can wake up welcoming the day (or at least tolerating it) instead of pulling the covers up over your head and […]

Purpose in Everyday Life

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Bust Stress Like A Man

I am proud to write for the GoodMenProject.com! Often times, it can be difficult to manage our stress well, while we are living in the moment and dealing with each new stress factor as it comes. But those small stressors can soon become overwhelming if we don’t get them under control, which is why […]

Angela Martindale