4 Tips To A More Positive Morning Wake-Up

Sometimes we just get up on the wrong side of the bed! If it seems to be a habit that is hard to break, then perhaps you need an AM intervention so you can wake up welcoming the day (or at least tolerating it) instead of pulling the covers up over your head and […]

Social Media Detox: Why You Need To Power Down

My latest article for Sharp Heels deals with the need to power down from our social media so that we can reset our minds, collect our personal thoughts and actually get some sleep! Here’s the opening excerpt:

“Scouring my social media feed at the airport in between business meetings one day, I had a […]

Angela Martindale