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August was PSORIASIS AWARENESS MONTH and I want to take time to emphasize how important it is to moisturize your skin! To many, moisturizing may seem like an expendable part of skin care but in fact it is integral to maintaining healthy, vibrant skin. This is one of the simplest and most effective […] September 19th, 2014 | Tags: 2014, angela martindale, beautiful, beauty, clean, clean eating, gluten free, health, healthy, healthy eating, living 360, moisturize, natural, park city, salt lake city, skin, ultimate transformatin | Category: Beauty, IAM Angela Martindale, Living 360, Ultimate Transformation | Leave a comment
Lunges are one of the most effective lower-body exercises we can do. Lunges help shape, tone, and firm up these dare to bare areas while improving our core strength. They also have a laundry list of other great side effects like helping to stretch your hip flexors which help alleviate low back pain […] September 19th, 2014 | Tags: 2014, angela martindale, beauty, chi yoga flow, health, healthy, healthy eating, lunges, nutritionist, park city, personal, salt lake city, trainer, transform, ultimate transformatin, work out, yoga | Category: Beauty, IAM Angela Martindale, Living 360, Ultimate Transformation | 112 comments
With all this talk about getting active and going outside, it is important to remember to also protect ourselves and our families from harmful UV rays that come from direct exposure of the sun. They not only cause skin damage, wrinkles, and skin spots. They are the most common cause of skin damage leading to […] September 19th, 2014 | Tags: active, angela, fitness, living 360, martindale, outdoor, running, safety, sun, sunblock, transform, ultimate transformation | Category: Beauty, IAM Angela Martindale, Living 360, Ultimate Transformation | Leave a comment
We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […] May 13th, 2014 | Tags: 2014, angela martindale, chef, chi yoga flow, clean, clean eating, community, food, free, gluten free, gourmet, healthy, healthy eating, hollywood, life coach, local, meal delivery, movie, natural, nutritionist, organic, park city, salt lake city, service, sugar, sugarfree, transform, ultimate transformatin, yoga | Category: Beauty, IAM Angela Martindale, Living 360, Meals That Transform | One comment
To truly be your best and live life to the fullest, start by making an honest assessment. Are you living the way you intended? Is the stress of family, home, and work starting to show? Are you taking good care of yourself? Is your waistline increasing while your energy is decreasing? […] May 7th, 2014 | Tags: angela martindale, beauty, chi yoga flow, clean eating, food, gluten free, healthy, healthy eating, hollywood, life, life coach, local, meal delivery, natural, nutritionist, organic, park city, salt lake city, service, transform, ultimate transformatin, yoga | Category: Beauty, Meals That Transform, Ultimate Transformation | 2 comments
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