Yesterday was filled with travel twists and turns that left me feeling a little off-beat, but being on the studio set with Whitney Reynolds, with one of PBS Chicago’s top show hosts, went a long way in making the day more positive! Whitney and I talked fitness, training and the importance of steady and safe weight loss for women. She was such a fun and enthusiastic person and made all of the guests smile! The segment won’t air until October, so stay tuned for the link to watch it right here on my blog!