5 Healthy Tips To Keep You On Track Through Thanksgiving

Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the wagon from the healthy diets we have tried so hard to maintain throughout the year. There is just something about the warm and cozy season that makes us want […]

Loved The Lunch and Learn with the Celtic Bank in Salt Lake City

I had a delightful time at the Celtic Bank “Lunch and Learn” this Wednesday sharing my Top 10 Tips To Toast To A Healthy Holiday!

The staff was interactive and fun and I enjoyed all of their health and wellness questions. Being there reminded me once more of my love for what I do! […]

Keep Your Immune System Working with These Holiday Tips

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

Fresh Living Show Birthday Bash

“Celebrate Good Times, Come On!”

Thanks to KUTV2 for inviting me to be in the audience to celebrate the 6th Birthday of the Fresh Living Show ! Even though the picture is a little blurry, I was ecstatic not only to be invited, but also to win a Harmon’s Gift Card for $100! I […]

Words Have Power

In October, I spent time writing about my personal experience with domestic abuse for 2 publications: SharpHeels.com and Care2.com (click links to read published stories) and it was positively therapeutic! Because I am a survivor, It was really important to me to share my personal experience and tips for preventing and healing from […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

Angela Martindale
 

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