Bust Stress Like A Man

I am proud to write for the GoodMenProject.com! Often times, it can be difficult to manage our stress well, while we are living in the moment and dealing with each new stress factor as it comes. But those small stressors can soon become overwhelming if we don’t get them under control, which is why […]

Person2Person with KUTV2’s Shauna Lake

Sometimes you have opportunities to meet people in your community that are making an impact with their career both personally and professionally. I had the honor of being asked to sit down with CBS’s KUTV2 News Person2Person Interviewer, Shauna Lake, as an invited guest to talk about my journey first starting out as […]

5 Healthy Tips To Keep You On Track Through Thanksgiving

Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the wagon from the healthy diets we have tried so hard to maintain throughout the year. There is just something about the warm and cozy season that makes us want […]

Keep Your Immune System Working with These Holiday Tips

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

  NUTRITIONIST APPROVED SWEET POTATO FRIES

French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that means a higher level of blood sugar. Baking them can eliminate the trans fats but the carbohydrates […]

Take the time and moisturize

August was PSORIASIS AWARENESS MONTH and I want to take time to emphasize how important it is to moisturize your skin!

To many, moisturizing may seem like an expendable part of skin care but in fact it is integral to maintaining healthy, vibrant skin. This is one of the simplest and most effective […]

ROCK YOUR BODY!

Lunges are one of the most effective lower-body exercises we can do. Lunges help shape, tone, and firm up these dare to bare areas while improving our core strength. They also have a laundry list of other great side effects like helping to stretch your hip flexors which help alleviate low back pain […]

I love being an entrepreneur!

Ever since I was a child my parents always drove me and supported me to think big and be ambitious! It’s SO important to cultivate the self esteem and ambitions of our younger generation. You never know where someone’s start in entrepreneurship will begin! This summer you can help by supporting your local young entrepreneurs […]

10,000 Step challenge

10,000 Steps On my! I have just returned from a wonderful trip to France and Switzerland. I had a friend challenge me to take 10,000 steps a day while on my adventure. I found the challenge intriguing as I have NEVER paced my steps before. I thought “This cant be hard. I will be walking […]

Why Breakfast Is the Most Important Meal of the Day

Unfortunately, it’s easy to let breakfast fall low on your list of priorities during a busy morning, but taking just a few minutes to have something to eat can really make a difference to your entire day.

Eating breakfast provides the body and brain with the fuel and nutrients that it needs to re-boot after […]

Angela Martindale
 

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