5 Healthy Tips To Keep You On Track Through Thanksgiving

Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the wagon from the healthy diets we have tried so hard to maintain throughout the year. There is just something about the warm and cozy season that makes us want […]

  NUTRITIONIST APPROVED SWEET POTATO FRIES

French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that means a higher level of blood sugar. Baking them can eliminate the trans fats but the carbohydrates […]

Take the time and moisturize

August was PSORIASIS AWARENESS MONTH and I want to take time to emphasize how important it is to moisturize your skin!

To many, moisturizing may seem like an expendable part of skin care but in fact it is integral to maintaining healthy, vibrant skin. This is one of the simplest and most effective […]

10,000 Step challenge

10,000 Steps On my! I have just returned from a wonderful trip to France and Switzerland. I had a friend challenge me to take 10,000 steps a day while on my adventure. I found the challenge intriguing as I have NEVER paced my steps before. I thought “This cant be hard. I will be walking […]

Why Breakfast Is the Most Important Meal of the Day

Unfortunately, it’s easy to let breakfast fall low on your list of priorities during a busy morning, but taking just a few minutes to have something to eat can really make a difference to your entire day.

Eating breakfast provides the body and brain with the fuel and nutrients that it needs to re-boot after […]

5 Sure-Fire Ways to Stay Motivated to Exercise

Happy Saturday! I want to share some exercise motivation with an Article that I was recently interviewed for by BlenderBottle

Exercise isn’t an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose […]

Eat Awesome Things At School

eatsparkcity

I am so excited to be a new contributor for the Park City’s EATS program. It is a wonderful community organization that focuses on enhancing the local school lunch program.

This program provides kids with amazing opportunities to try new healthy eating options that they can easily incorporate in their daily lives. The program […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

Fed Up With Dr. Mark Hyman

 

 

 

 

 

 

 

 

I want to thank all of you who were able to attend and show support at the Dr Hyman Fed Up screening last month. The event was a huge success with standing room only at the library in Park CIty with over 400 people […]

What exactly is a mentor?

Recent studies show that mentoring a child can significantly improve their academic, social and economic prospects and help establish their life trajectory in a more positive way.

What exactly is A mentor? A mentor is simply defined as a caring, adult who devotes time to a young person… Although […]

Angela Martindale