NUTRITIONIST APPROVED SWEET POTATO FRIES

French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that means a higher level of blood sugar. Baking them can eliminate the trans fats but the carbohydrates […]

5 Sure-Fire Ways to Stay Motivated to Exercise

Happy Saturday! I want to share some exercise motivation with an Article that I was recently interviewed for by BlenderBottle

Exercise isn’t an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose […]

Eat Awesome Things At School

I am so excited to be a new contributor for the Park City’s EATS program. It is a wonderful community organization that focuses on enhancing the local school lunch program.

This program provides kids with amazing opportunities to try new healthy eating options that they can easily incorporate in their daily lives. The program […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

What exactly is a mentor?

Recent studies show that mentoring a child can significantly improve their academic, social and economic prospects and help establish their life trajectory in a more positive way.

What exactly is A mentor? A mentor is simply defined as a caring, adult who devotes time to a young person… Although […]

Katie Couric and Angela Martindale at The 2014 Sundance Film Festival

Katie Couric Makes Her Documentary Debut At The 2014 Sundance Film Festival with Fed Up: A Story About The National Obesity Epidemic

WHEW! This Has Been A Whirlwind Of A Week. My amazing friend Justin Kinnard, Owner of “By Invitation Only” asked if I would be the Celebrity Chef for the premiere of Katie […]

10 Ways To Start Your Transformation

To truly be your best and live life to the fullest, start by making an honest assessment. Are you living the way you intended? Is the stress of family, home, and work starting to show? Are you taking good care of yourself? Is your waistline increasing while your energy is decreasing?

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Angela Martindale
 

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