Use Angela’s free resources to educate, support, enlighten, and
cheer you on as you transform yourself with new and exciting habits.
The Ultimate Transformation
Angela Martindale created the Ultimate Transformation lifestyle series to educate and support YOU on your path to life-changing health and wellness. Use the videos to journey through your own 16-week Ultimate Transformation program.
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WEEK 1: BE MINDFUL
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WEEK 2: REALISTIC NOT PESSIMISTIC
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WEEK 3: ENVISION THE VISION
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WEEK 4: TRANSFORMATION IN ACTION
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WEEK 5: HYDRATION AND PAMPERING
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WEEK 6: DETOXIFY YOUR HOME, MIND, BODY AND BEING
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WEEK 7: CHI YOGA FLOW
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WEEK 8: GREAT MINDS THINK ALIKE
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WEEK 9: HYDRATION, PAMPERING, AND MANIFESTATION MEDITATION
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WEEK 10: DETOXIFY YOUR HOME, MIND, BODY AND BILLS
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WEEK 11: CHI YOG FLOW AND FOAM ROLLER
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WEEK 12: GET MORE CONNECTED
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WEEK 13: NUTRITION
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WEEK 14: TIME MANAGEMENT
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WEEK 15: HEALTHY IS HAPPY
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WEEK 16: YOU DID IT, NOW TEACH IT
CHI-YOGA-FLOW Series
You can practice the CHI-YOGA-FLOW any time; whether you’re in your business suit or pajamas. CHI-YOGA-FLOW will teach you how to harness your energy, tighten your abs, increase self-confidence, boost your immune system and just feel GREAT!
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CHI YOGA FLOW SERIES PART 1
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CHI YOGA FLOW SERIES PART 2
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CHI YOGA FLOW SERIES PART 3
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ABOUT CHI YOGA FLOW
Podcasts
