Keep Your Immune System Working with These Holiday Tips

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

Have fun in the sun

With all this talk about getting active and going outside, it is important to remember to also protect ourselves and our families from harmful UV rays that come from direct exposure of the sun. They not only cause skin damage, wrinkles, and skin spots. They are the most common cause of skin damage leading to […]

5 Sure-Fire Ways to Stay Motivated to Exercise

Happy Saturday! I want to share some exercise motivation with an Article that I was recently interviewed for by BlenderBottle

Exercise isn’t an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose […]

Angela Martindale
 

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