Person2Person with KUTV2’s Shauna Lake

Sometimes you have opportunities to meet people in your community that are making an impact with their career both personally and professionally. I had the honor of being asked to sit down with CBS’s KUTV2 News Person2Person Interviewer, Shauna Lake, as an invited guest to talk about my journey first starting out as […]

Talking Plus Size

Earlier this summer, I went to the set of The Whitney Reynolds Show airing on PBS Chicago, to be part of a show on how society perceives plus size women. The segment was broken into themes: Active Wear with Katie K Active, Plus Size Modeling with Chicago’s own Nikeya Young, Psychology of Body Image […]

5 Healthy Tips To Keep You On Track Through Thanksgiving

Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the wagon from the healthy diets we have tried so hard to maintain throughout the year. There is just something about the warm and cozy season that makes us want […]

Loved The Lunch and Learn with the Celtic Bank in Salt Lake City

I had a delightful time at the Celtic Bank “Lunch and Learn” this Wednesday sharing my Top 10 Tips To Toast To A Healthy Holiday!

The staff was interactive and fun and I enjoyed all of their health and wellness questions. Being there reminded me once more of my love for what I do! […]

  NUTRITIONIST APPROVED SWEET POTATO FRIES

French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that means a higher level of blood sugar. Baking them can eliminate the trans fats but the carbohydrates […]

Why Breakfast Is the Most Important Meal of the Day

Unfortunately, it’s easy to let breakfast fall low on your list of priorities during a busy morning, but taking just a few minutes to have something to eat can really make a difference to your entire day.

Eating breakfast provides the body and brain with the fuel and nutrients that it needs to re-boot after […]

5 Sure-Fire Ways to Stay Motivated to Exercise

Happy Saturday! I want to share some exercise motivation with an Article that I was recently interviewed for by BlenderBottle

Exercise isn’t an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

Fed Up With Dr. Mark Hyman

 

 

 

 

 

 

 

 

I want to thank all of you who were able to attend and show support at the Dr Hyman Fed Up screening last month. The event was a huge success with standing room only at the library in Park CIty with over 400 people […]

What exactly is a mentor?

Recent studies show that mentoring a child can significantly improve their academic, social and economic prospects and help establish their life trajectory in a more positive way.

What exactly is A mentor? A mentor is simply defined as a caring, adult who devotes time to a young person… Although […]

Angela Martindale