Keep Your Immune System Working with These Holiday Tips

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

Words Have Power

In October, I spent time writing about my personal experience with domestic abuse for 2 publications: SharpHeels.com and Care2.com (click links to read published stories) and it was positively therapeutic! Because I am a survivor, It was really important to me to share my personal experience and tips for preventing and healing from […]

Angela Martindale
 

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