Keep Your Immune System Working with These Holiday Tips

I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season.

We use up so much energy preparing for the holiday season, and will little sleep, kids, jobs, social events and family/friends, we start getting run […]

Words Have Power

In October, I spent time writing about my personal experience with domestic abuse for 2 publications: SharpHeels.com and Care2.com (click links to read published stories) and it was positively therapeutic! Because I am a survivor, It was really important to me to share my personal experience and tips for preventing and healing from […]

ROCK YOUR BODY!

Lunges are one of the most effective lower-body exercises we can do. Lunges help shape, tone, and firm up these dare to bare areas while improving our core strength. They also have a laundry list of other great side effects like helping to stretch your hip flexors which help alleviate low back pain […]

5 Sure-Fire Ways to Stay Motivated to Exercise

Happy Saturday! I want to share some exercise motivation with an Article that I was recently interviewed for by BlenderBottle

Exercise isn’t an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose […]

Health Is A Relationship Between You And Your Body

We only get one body in our lifetime so the relationship that you have with it is truly the same as one that that you have with a life partner. You should be fully committed to it, want good things for it and most importantly never take more than you give. […]

Katie Couric and Angela Martindale at The 2014 Sundance Film Festival

Katie Couric Makes Her Documentary Debut At The 2014 Sundance Film Festival with Fed Up: A Story About The National Obesity Epidemic

WHEW! This Has Been A Whirlwind Of A Week. My amazing friend Justin Kinnard, Owner of “By Invitation Only” asked if I would be the Celebrity Chef for the premiere of Katie […]

10 Ways To Start Your Transformation

To truly be your best and live life to the fullest, start by making an honest assessment. Are you living the way you intended? Is the stress of family, home, and work starting to show? Are you taking good care of yourself? Is your waistline increasing while your energy is decreasing?

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Angela Martindale
 

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